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Before you jump to Red Cabbage, Carrot & Nori ‘Namul’ recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
In general, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that actually can raise your moods when you eat them. When you are feeling a little down and need an emotional boost, try a couple of these.
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a fantastic protein food source.
As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to red cabbage, carrot & nori ‘namul’ recipe. You can have red cabbage, carrot & nori ‘namul’ using 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Red Cabbage, Carrot & Nori ‘Namul’:
- Get 5-6 leaves Red Cabbage *200g, thinly sliced
- Take 1 Carrot *sliced into thin strips
- Use 1/4 teaspoon Salt
- Take 1 tablespoon Sesame Oil
- You need 1/2 clove Garlic *grated
- Use 1 teaspoon Soy Sauce
- Use 1 tablespoon Toasted Sesame Seeds
- Provide 2 sheets Sushi Nori *toasted
Instructions to make Red Cabbage, Carrot & Nori ‘Namul’:
- Place thinly sliced Red Cabbage and Carrot in a bowl, add Salt, and mix well or massage with you hand.
- Add Sesame Oil, Garlic, Soy Sauce and Toasted Sesame Seeds, and mix well.
- Toast Nori sheets over flames, tear them into small pieces, and mix with the salad just before you serve.
Carrot and red cabbage salad with apples - This version of the salad is naturally a little sweeter. Dice one cup of crisp green apples and add it to the slaw. How To Make Red Sauerkraut with Carrot and Ginger. Peel the carrots and ginger and thoroughly rinse with the cabbage. Make sure your hands, and everything that comes into contact with the.
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