Hello everybody, welcome to our recipe page, if you're looking for Leek and Broccoli Namul recipe, look no further! We provide you only the best Leek and Broccoli Namul recipe here. We also have wide variety of recipes to try.

Leek and Broccoli Namul
Leek and Broccoli Namul

Before you jump to Leek and Broccoli Namul recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Most of us have been conditioned to believe that comfort foods are terrible and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that basically can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more serotonin you have, the more pleasant you will feel. Nuts, along with improving your mood, can be a superb protein source.

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to leek and broccoli namul recipe. You can cook leek and broccoli namul using 10 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Leek and Broccoli Namul:
  1. Take 1 to 2 heads Broccoli (cut, boiled, chilled, and drained)
  2. Prepare 1/2 stalk Thick leek
  3. Prepare 2 Chicken tendererloins (boiled and shredded)
  4. Use 1 Coarsely ground black pepper
  5. You need 1 Salt
  6. Take 1 swirl around the pan Sesame oil
  7. Provide 1 bit Garlic
  8. You need 2 wedges or so Lemon
  9. Get 1 optional Korean chili or ichimi spice
  10. Prepare 1 optional Black or white sesame seeds
Instructions to make Leek and Broccoli Namul:
  1. These are the ingredients.
  2. Thinly slice the leek on the diagonal, remove the core and soak in a bowl of water to reduce the bite. Drain and pat dry well.
  3. Cut the garlic in half. Then rub it all around the inside of your bowl.
  4. In a separate bowl, combine the chicken tenders, leek, coarsely ground black pepper, a generous amount of salt, black pepper, Korean chili pepper and toss with your hands.
  5. Add a generous amount of sesame oil, and mix. If you prefer, add finely chopped garlic.
  6. When everything's well mixed, add a swirl of lemon juice and toss lightly.
  7. Put the whole thing and the broccoli in the bowl you rubbed with garlic in Step 2, and mix.
  8. Chill very well and it's done. Sprinkle with lemon juice and dig in.

If you find this Leek and Broccoli Namul recipe useful please share it to your close friends or family, thank you and good luck.