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Before you jump to Broccoil Cheddar Casserole recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us have been taught to think that comfort foods are bad and to be avoided. Often, if the comfort food is a high sugar food or another junk food, this holds true. At times, comfort foods can be very nourishing and good for us to consume. A number of foods actually do boost your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, particularly, are a fantastic protein source.
You can see, you don’t need junk food or foods that are bad for you to feel better! Try these tips instead!
We hope you got benefit from reading it, now let’s go back to broccoil cheddar casserole recipe. To make broccoil cheddar casserole you only need 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Broccoil Cheddar Casserole:
- Provide 2 cup Minute Rice
- Take 2 packages Frozen Broccoil Cuts
- Get 2 cup Sharp Cheddar Cheese Shredded
- Prepare 2 tbsp butter
- Get 1/2 cup bell pepper; chopped
- Get 1/2 cup Onion; chopped
- Prepare 1/2 cup Celery; chopped
- Provide 1 can Campbells Cream of Mushroom w/ Roasted Garlic soup
- Provide 1 can Cream of Celery soup
Steps to make Broccoil Cheddar Casserole:
- Prepare broccoil & Minute Rice according to pkg. directions
- In a deep pan, on medium heat saute vegetables in butter til tender
- Combine Broccoil, Rice, Soups, &1 cup shredded cheese. Mix well.
- Spread Mixture into a 9X13 greased baking dish. Cover & bake for 30 minutes @ 350°F.
- Add remaining cheese on top of casserole. Feel free to add extra. Bake 5 Minutes uncovered. Enjoy !
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