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Before you jump to Spinach and Beef Namul recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Eat.
Many people do not fully grasp that the foods you select can either help you to be healthy or can adversely effect your health. You should also understand that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are usually foods that are very unhealthy, loaded with fat and generally have little to no nourishment. You will be delighted to know that we are going to let you know a few of the foods that you should be ingesting every day.
Even though most of you have been told time and time again that vegetables are good for you, and there is a pretty good reason why. Potassium is amongst the things that you will locate in various vegetables, not to mention they also contain many different vitamins and minerals you will also need. As an example, broccoli has plenty of potassium to provide you with your daily recommended allowances. Spinach is also something that you might want to start consuming more of as it contains a lot more vitamins and minerals when compared with other vegetables.
By simply following a few of the suggestions above you will see that you will end up living a healthier life. Something that you ought to actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to spinach and beef namul recipe. To make spinach and beef namul you only need 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Spinach and Beef Namul:
- Prepare 1 bunch Spinach
- Get 1 tsp Soy sauce
- Provide 100 grams Minced beef
- Use 1 piece Ginger
- Get 1 tsp Grated garlic
- Take 1 tbsp Sesame oil
- Take 1/2 tbsp Sugar
- Provide 1 tbsp Soy sauce
- Get 1 tbsp Ground white sesame seeds
Instructions to make Spinach and Beef Namul:
- Boil the spinach, rinse it in cold water, and then drain. Pour a teaspoon of soy sauce on it, wring it out, and slice into 4 cm lengths.
- Heat the sesame oil in a frying pan, and fry the ginger and garlic.
- When fragrant, add the meat and fry until it separates. Add the sugar and soy sauce and fry until the moisture evaporates. Remove from the heat and let cool.
- Mix the spinach and the ingredients from Step 3 together with ground sesame seeds.
- Transfer to a serving plate to finish.
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