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Broccoli and Rice Casserole
Broccoli and Rice Casserole

Before you jump to Broccoli and Rice Casserole recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us believe that comfort foods are bad for us and that we must keep away from them. Often, if the comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. A number of foods actually do improve your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Cold water fish are great for eating if you are wanting to battle depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to broccoli and rice casserole recipe. You can cook broccoli and rice casserole using 4 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Broccoli and Rice Casserole:
  1. Prepare 2 cup Cooked white rice
  2. Take 10 oz Can of campbells broccoli cheese soup
  3. Take 1 cup Shredded Cheddar Cheese
  4. Get 1 lb Frozen chopped broccoli or broccoli cuts cooked
Steps to make Broccoli and Rice Casserole:
  1. prepare rice (I use 2cups of uncle bens parboiled rice with 4cups water..salt & pepper to taste and a lil butter. bring to a boil then cover and reduce to low and cook 15-20 min or until water is cooked out)
  2. prepare broccoli in seperate pan according to package directions
  3. Drain broccoli and combine with rice and campbells broccoli cheese and mix well.
  4. spread in a baking dish and top with shredded cheese and bake until melted

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