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Before you jump to Broccoli & Cheese Casserole recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be really healthy and good for you. There are a number of foods that, when you consume them, could improve your mood. When you are feeling a little down and are in need of an emotional boost, test out a few of these.
Grains can be wonderful for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. These grains can help you feel full for longer too, which is a mood improver. Feeling hungry can truly bring you down! These grains can improve your mood as it’s easy for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
As you can see, you don’t need to eat all that junk food when you want to feel better! Go with these hints instead!
We hope you got insight from reading it, now let’s go back to broccoli & cheese casserole recipe. You can cook broccoli & cheese casserole using 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Broccoli & Cheese Casserole:
- Take 2 cup Minute Rice
- Provide 2 packages frozen broccoli cuts
- Prepare 1 can Campbells Cream of Mushroom w/ Roasted Garlic soup
- You need 1 can Campbells Cream of Celery soup
- Use 1/2 cup chopped onions
- Use 1/2 cup chopped bell peppers
- Use 1/2 cup chopped celery
- You need 3 cup Shredded Cheddar Cheese
- Use 2 tbsp butter
Instructions to make Broccoli & Cheese Casserole:
- prepare rice and frozen broccoli according to pkg. directions.
- Saute chopped veggies in butter until tender.
- Combine rice, broccoli, soups, and 2 cups cheddar cheese. Mix well.
- Spread into a 9x13 greased baking dish and bake covered for 30 minutes.
- Add remaining cheese or more on top and bake for 5 min or til cheese is melted. Enjoy!
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