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Namul Made with Beet Greens
Namul Made with Beet Greens

Before you jump to Namul Made with Beet Greens recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

For the most part, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that really can improve your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Cold water fish are good if you would like to feel better. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to namul made with beet greens recipe. You can have namul made with beet greens using 4 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Namul Made with Beet Greens:
  1. Get 2 bunches Beet greens
  2. Get 1 tbsp Sesame oil
  3. Get 1 dash Coarse salt
  4. Get 1 dash Sesame seeds
Instructions to make Namul Made with Beet Greens:
  1. Cut the beet greens and separate into stems and leaves.
  2. Boil water in a pot.
  3. When the water comes to a boil, start cooking the stems first.
  4. When the purple liquid comes out from the stems, add the leaves to the pot to blanch.
  5. When the color of the leaves turn dark, turn off the heat and soak the stems and leaves in cool water.
  6. Drain the excess water and transfer into a bowl once they are cooled down.
  7. Add the sesame oil and coarse salt, and mix well.
  8. When the stems and leaves are softened, they are ready to be served. Sprinkle with sesame seeds to finish.

Sigeumchi namul is a simple Korean side dish (banchan) made with spinach. Koreans make namul with literally everything, including spinach, radish, cucumber, bean sprouts, fern-bracken, perilla leaves. Sigeumchi namul is a simple Korean side dish (banchan) made with spinach. Although the cooking time and seasonings vary, making namul dishes with green leafy vegetables usually involves blanching the vegetables and squeezing out the water content, followed by seasoning with a few basic. Namul (Korean: 나물) refers to either a variety of edible grass or leaves or seasoned herbal dishes made of them.

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