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Easy Chicken, broccoli & rice Casserole
Easy Chicken, broccoli & rice Casserole

Before you jump to Easy Chicken, broccoli & rice Casserole recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been taught to think that comfort foods are not good and to be avoided. Sometimes, if the comfort food is candy or another junk food, this is true. At times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that actually can improve your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

Grains can be excellent for fighting a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They help you feel full also which can actually help to improve your mood. It’s easy to feel low when you are starving! These grains can help your mood elevate because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.

You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to easy chicken, broccoli & rice casserole recipe. To cook easy chicken, broccoli & rice casserole you need 11 ingredients and 14 steps. Here is how you achieve that.

The ingredients needed to cook Easy Chicken, broccoli & rice Casserole:
  1. Use 2 chicken breast (or what u like, canned white meat if u must)
  2. Get 1 cup instant white rice(precook) or 1 bag ready rice (90 sec.)
  3. Use 1 bag brocc.florets *substi: (French cut green beans *drain)
  4. Get 1/2 cup mayo or 2 tbs (op) sour cream if u no like mayo 😕
  5. Get 2 cans low fat cream o chicken
  6. Provide 2 cans low fat cream o mushroom subst:cream of potato
  7. Use 1 small sweet onion (diced & par - cook)
  8. You need 1 tbs CCL
  9. Use Spray Pam
  10. You need 1 large or jumbo egg
  11. Provide 1 cup sharp cheddar cheese
Instructions to make Easy Chicken, broccoli & rice Casserole:
  1. Precook chic chic until it shreds easily add a knorr bouillon cube while it cooks if u have it for Flava👅 when done shred set aside
  2. Precook rice - set aside
  3. Precook broccoli & onion set aside
  4. In a large bowl mix mayo,cream soups,Ccl(country crock light), season to taste (I personally use Greek seasoning, kosher salt, & black pepper)
  5. Now add to mixture broccoli,onion, rice, shredded chicken fold in real good
  6. Preheat oven to 400 degrees
  7. Ok now to mixture add cheese - mix
  8. Now whisk egg on the side in a small bowl (one - two eggs depends on size of egg) one -two eggs per casserole, after u are done add to other ingredients blend well
  9. Grease pan w/ Pam (cooking spray) or butter CCL
  10. Add the bowl of ingredients to greases pan put in oven cook for approx 30-45 min (based on your oven) watch for sides to pull from pan & center done (egg is in it that's the main thing your awaiting to finish)
  14. You can add more cheese or mix it up how u want maybe even add a ritz topping, crispy onion topping or seasoned panko topping The MAIN thing is "Make it your OWN" good eating my friends 🍴

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