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Before you jump to Anita's Healthy Lunch Chicken Nuggets & Roasted Yams🍠 recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us believe that comfort foods are terrible for us and that we need to keep away from them. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly nutritious and good for us to consume. A number of foods actually do boost your mood when you eat them. When you feel a little down and are in need of an emotional boost, try a few of these.
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, particularly, are a great source of protein.
So you see, you don’t need to consume all that junk food when you wish to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to anita's healthy lunch chicken nuggets & roasted yams🍠 recipe. You can have anita's healthy lunch chicken nuggets & roasted yams🍠 using 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Anita's Healthy Lunch Chicken Nuggets & Roasted Yams🍠:
- Use Boneless Chicken Breast Cut Into Chuncks
- Use Yam Sliced Into Chunks
- Get Olive Oil
- Provide Chicken Broth
- Take Seasonings:
- Take Slay Ya Moma Seasonings
- Use Spices
- Use Punches of Red Pepper Flakes
Instructions to make Anita's Healthy Lunch Chicken Nuggets & Roasted Yams🍠:
- Take the chopped yams and put them in a bowl. Take olive oil pour a little over the yams the season them mix well.
- Preheat oven to 365°, place yam in a pan, and cook for 40 minutes.
- Use a large pan for the chicken. Pour oil to cover the bottle of the pan.(A little oil) Under medium 🔥 fire.
- Sauté and season to taste. Add 1/2 cup of chicken broth. Until tender about 20 minutes or less give or take.
- Enjoy 😋Yummy Goodness😋
- Kisses💋💋💋
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