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Veggie Mapo Tofu
Veggie Mapo Tofu

Before you jump to Veggie Mapo Tofu recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us believe that comfort foods are not good for us and that we should stay away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Soemtimes, comfort foods can be very nutritious and good for us to eat. A number of foods actually do elevate your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Cold water fish are great if you wish to be in a better mood. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to veggie mapo tofu recipe. To make veggie mapo tofu you need 17 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Veggie Mapo Tofu:
  1. Get Firm tofu
  2. Provide Minced meat (beef and pork blend)
  3. Get Sake
  4. You need Ginger (tubed is fine)
  5. Get Garlic (tubed is fine)
  6. Prepare half to 1 bunch Chinese chives
  7. Take half of medium size Onion
  8. Provide Carrot
  9. Get Shitake mushrooms
  10. You need ☆Soy sauce
  11. Get ☆Sesame oil
  12. Prepare ☆Chicken stock (I used a paste)
  13. Provide ☆Sugar
  14. Use ☆Red miso (or normal miso)
  15. Prepare ☆Doubanjiang
  16. Use ☆Water
  17. Get Katakuriko
Steps to make Veggie Mapo Tofu:
  1. Finely chop onion, carrot, shiitake mushroom. Cut the Chinese chives into pieces. Grate the garlic and ginger.
  2. Dice the tofu into 1.5-2-cm pieces and drain. Combine the ☆ ingredients in a small bowl and mix well.
  3. Heat vegetable oil (not listed) and fry the garlic and ginger. Add the minced meat and sprinkle over the sake.
  4. Stir fry in the order of onion, carrot and shiitake mushrooms. After frying gently, mix the ☆ seasonings. Pour over the 2 mixed seasonings.
  5. Bring to the boil first, and add the diced tofu. Heat the tofu until it has cooked through. Stir in the katakuriko slurry to thicken the sauce. Serve.

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