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Broccoli Casserole in healthy White sauce
Broccoli Casserole in healthy White sauce

Before you jump to Broccoli Casserole in healthy White sauce recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been taught to believe that comfort foods are not good and to be avoided. Often, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods can be very healthy and good for you. There are several foods that, when you eat them, may improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Some grains are really excellent for fighting off bad moods. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They can help you feel full for longer also, which is a mood improver. Feeling famished can actually bring you down! The reason these grains elevate your mood is that they are easy for your stomach to digest. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to broccoli casserole in healthy white sauce recipe. To cook broccoli casserole in healthy white sauce you only need 20 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Broccoli Casserole in healthy White sauce:
  1. Take For Vegetables-
  2. Get 2 medium sized Brocolli, chopped into florets
  3. Get 5-6 French beans
  4. Take 2 carrots diced
  5. Get 1/4 cup Green peas
  6. Use 1 medium size cubed Capsicum
  7. Get 2 teaspoons oil
  8. You need to taste Salt and pepper
  9. Get For White sauce-
  10. Provide 2 tablespoons rice flour
  11. You need 2 tablespoons butter
  12. Provide 1 cup milk
  13. Take 1/4 cup grated cheese cheddar/ mozzarella or mix of both
  14. Get 1 teaspoon mixed herbs
  15. Take 1/4 teaspoon chilli flakes
  16. Prepare as per taste Salt
  17. You need 1 teaspoon Black pepper powder
  18. Get For Garnish-
  19. Get 3-4 tomatoes
  20. Get 1/4 cup grated cheese
Instructions to make Broccoli Casserole in healthy White sauce:
  1. In a pan add oil, then add all the cleaned and chopped vegetables and saute. Cover with a lid and steam cook until 50% soft.
  2. Add seedings and set aside until we prepare the sauce.
  3. In a pan take add butter and rice flour. Fry by stirring continuously.
  4. Add 1/4 cup milk and keep stirring so that no lumps form. Then add remaining milk and cook until sauce starts to thicken a little.
  5. Sprinkle some salt, chilli flakes, mixed herbs, black pepper, grated cheese and mix well
  6. Add the sauted vegetables. Pour in a baking dish. Top with some more grated cheese and sundried tomatoes and bake for 30-35 min. Till Cheese melts and top is golden brown in colour.
  7. Serve hot with bread slices or enjoy as it is.

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