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Chicken Broccoli Rice Casserole
Chicken Broccoli Rice Casserole

Before you jump to Chicken Broccoli Rice Casserole recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us have been trained to think that comfort foods are bad and are to be avoided. Often, if your comfort food is a sugary food or some other junk food, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that actually can boost your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more of this chemical in your brain, the better you’ll feel. Not only that, nuts, particularly, are a great protein food source.

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to chicken broccoli rice casserole recipe. You can have chicken broccoli rice casserole using 9 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Chicken Broccoli Rice Casserole:
  1. Prepare 2 large Large Chicken Breast
  2. Provide 2 cup Long grain uncooked white rice
  3. Prepare 1/8 cup Vegitable Oil
  4. Use 2 cup Water
  5. Provide 2 tbsp Chicken Bouillon
  6. You need 2 tbsp Garlic Salt
  7. Prepare 1 packages Frozzen Broccoli
  8. Use 1 can Cream of Mushroom Soup
  9. Use 1 bag Shreded mixed cheese
Instructions to make Chicken Broccoli Rice Casserole:
  1. Preheat oven to 350
  2. Place a medium non-stick skillet on hi heat and pour the oil and the rice evenly in the bottom of the pan. Let the rice brown while occasionally stirring once rice has all partially browned pour in water and reduce heat to a simmer. Sprinkle the chicken bouillon and the garlic salt on top and cover. While cooking continue to check on rice and add water if necessary.
  3. While rice is cooking heat a cast iron pan and cut the chicken into small bite size pieces. Cook the chicken in the cast Iron pan. Once the chicken is done pour the broccoli into the cast iron pan let thaw for a couple minutes and take off the heat
  4. Once rice is cooked (30-45 min) open the can of cream of mushroom and add to the rice stir in completely.
  5. Combine rice to the cast Iron pan and stir together. Top with cheese and place in the oven for 20 Minutes

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