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Quinoa broccoli cheese casserole
Quinoa broccoli cheese casserole

Before you jump to Quinoa broccoli cheese casserole recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been trained to believe that comfort foods are bad and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be extremely healthy and good for you. There are some foods that actually can raise your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.

If you would like to battle depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can really help you fight back depression.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to quinoa broccoli cheese casserole recipe. You can have quinoa broccoli cheese casserole using 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Quinoa broccoli cheese casserole:
  1. You need 1 1/2 cup Quinoa
  2. You need 1 vegetable bullion cube
  3. You need 2 tbsp extra-virgin olive oil
  4. Prepare 1 large onion
  5. Prepare 2 large broccoli crowns
  6. Get 1/3 cup sun-dried tomatoes OR black olives
  7. Provide 1 salt
  8. Get 1 pepper
  9. You need 1 1/2 cup cheddar cheese
Instructions to make Quinoa broccoli cheese casserole:
  1. PREP: Rinse quinoa in a sieve. Onion quartered and thinly sliced. Broccoli cut into bite-sized pieces. Tomatoes/olives sliced.
  2. Preheat the oven to 400°F.
  3. Simmer 3 cups water in a medium saucepan. Stir in quinoa and bullion cube, cover, and simmer gently until the water is absorbed, about 15 minutes.
  4. Meanwhile, heat the oil in a large skillet. Add the onion and sauté until golden. Add the broccoli and enough water to keep the skillet moist. Cover and steam until the broccoli is tender-crisp, about 5-7 minutes.
  5. In a mixing bowl, combine the cooked quinoa with the broccoli mixture, dried tomatoes or olives, and half of the cheese. Season with salt and pepper and stir well.
  6. Transfer the mixture to a lightly-oiled, shallow 2-quart casserole dish. Sprinkle evenly with the remaining cheese. Bake until the top is golden and crisp, about 20-25 minutes. Let the casserole stand for 5 minutes, and serve.

I used to love my mom's homemade Broccoli and Rice casserole, which was a simple combination of sauteed.. Broccoli Cheese Quinoa Casserole is a twist on a favorite classic comfort-food casserole, Chicken Broccoli and Rice Casserole, because instead of rice, it uses high-protein, gluten-free quinoa to make it healthy yet For another cheesy chicken casserole, try my Cheesy Chicken Bacon Ranch Pasta. This broccoli casserole is made a bit healthier, with extra protein from the quinoa and chicken sausage. a complete, one pan meal, or Traditional broccoli casserole gets a healthy makeover by using quinoa instead of rice, bumping up the protein factor by adding chicken sausage, and made. Cheesy Sausage, Broccoli, and Quinoa Casserole. We traded white rice for whole-grain quinoa and kicked out any processed ingredients for a new take on this comfort classic.

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