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Easy & Crisp Bean Sprout Namul
Easy & Crisp Bean Sprout Namul

Before you jump to Easy & Crisp Bean Sprout Namul recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us believe that comfort foods are terrible for us and that we have to stay away from them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be extremely healthy and good for you. There are several foods that actually can raise your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Eggs, would you believe, are fantastic for helping you battle depression. You need to see to it, however, that what you make includes the yolk. When you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can genuinely help you boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try eating an egg and cheer up!

As you can see, you don’t need to eat all that junk food when you want to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to easy & crisp bean sprout namul recipe. To make easy & crisp bean sprout namul you only need 6 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Easy & Crisp Bean Sprout Namul:
  1. Prepare 1 bag Bean sprouts
  2. You need 1/4 to 1/3 teaspoon Salt
  3. Get 1 dash Pepper
  4. Use 1 dash Umami seasoning
  5. Use 1 Toasted sesame seeds
  6. Prepare 1 to 2 teaspoons Sesame oil
Instructions to make Easy & Crisp Bean Sprout Namul:
  1. Start cooking the bean sprouts in cold water. Use a small pan, and add just enough water to cover the bean sprouts. If you add too much water it will take time to come to boil, so use as little as possible.
  2. Put the filled pan on high heat. When it comes to a boil, stir up the bean sprouts from the bottom, wait a few seconds, then drain into a colander.
  3. Even if you think the bean sprouts still seem a bit raw, drain them off. They will finish cooking in residual heat. Do not soak in cold water, or they'll become watery.
  4. Once the hot water is drained off, sprinkle the bean sprouts with sesame oil while they're still hot. This coats them with the oil and makes it harder for the moisture in them to leech out. Do not squeeze the bean sprouts!
  5. Once the bean sprouts have cooled down, flavor them with salt, pepper, and umami seasoning. If you add the seasonings while the bean sprouts ar still hot, the moisture will be drawn out and the texture will deteriorate.
  6. Add toasted sesame seeds and it's done. This is delicious with some garlic, if you like.
  7. Tip: Go easy on the salt, since the bean sprouts will taste saltier after some time! Mix the bean sprouts gently so that you don't break or squeeze them.
  8. If you have some garlic sesame oil made in advance and stocked, you can make namul easily.. - - https://cookpad.com/us/recipes/147018-homemade-garlic-sesame-oil
  9. Mix the bean sprouts with 1 tablespoon of garlic sesame oil and a little pepper. Umami seasoning is optional. Sprinkle on some toasted sesame seeds to finish! Adjust the salt to taste.

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