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Easy Aubergine and Zucchini Namul
Easy Aubergine and Zucchini Namul

Before you jump to Easy Aubergine and Zucchini Namul recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

For the most part, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that actually can raise your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly great at fighting back depression. You must see to it, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can actually help you raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and cheer up!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to easy aubergine and zucchini namul recipe. You can have easy aubergine and zucchini namul using 8 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Easy Aubergine and Zucchini Namul:
  1. Provide 1 Aubergine
  2. You need 1 Zucchini
  3. Prepare 1 dash Garlic (grated)
  4. Use 1 Salt
  5. Take 1 Pepper
  6. Provide 1 Umami seasoning
  7. Provide 3 tsp Toasted sesame seeds
  8. Take 1 tsp Sesame oil
Steps to make Easy Aubergine and Zucchini Namul:
  1. Cut the aubergine and courgette lengthwise in half. Then slice diagonally into 3-4-mm thicknesses. Sprinkle lightly with salt and cover with cling film. Microwave for 4 minutes.
  2. If the vegetables are still too hard, leave to stand with the cling film on to cook through with the residual heat. Once they are cooked just right, spread over the colander to cool down.
  3. After they are cooled, squeeze out the excess moisture. Toss with sesame oil. Season with garlic, salt, pepper and umami seasoning (optional). Stir in the toasted sesame seeds.
  4. Check the taste after microwaving since some of the salt might have steamed off. Add more salt if necessary.
  5. Keep the garlic flavoured sesame oil in your fridge and you can make namul easily. Just mix 1 tablespoon of the oil with pepper.
  6. [Related recipe] 8-ingredient Bibimbap
  7. [Related recipe] Base seasoning for namul dishes - - https://cookpad.com/us/recipes/172093-just-sprinkle-and-mix-all-purpose-namul-flavor-base

This easy to make recipe comes from justvegetablesrecipes.com. Zucchini NaMul. 애호박 나물, AeHoBak NaMul. This is another version of a Korean zucchini side dish. Grilled zucchini is surprisingly sweet and adds a nice balance to the eggplant. Certainly worth trying out cooked this way before deciding to omit.

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