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Broccoli-Cauliflower Chicken Casserole
Broccoli-Cauliflower Chicken Casserole

Before you jump to Broccoli-Cauliflower Chicken Casserole recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Many of us have been conditioned to think that comfort foods are not good and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that basically can raise your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Green tea is wonderful for moods. You were just expecting to read that, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps improve your mental energy while simultaneously calming your body. You already knew green tea could help you become healthier. Now you are aware that it can help raise your mood too!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to broccoli-cauliflower chicken casserole recipe. You can cook broccoli-cauliflower chicken casserole using 7 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Broccoli-Cauliflower Chicken Casserole:
  1. Use 1 head broccoli
  2. Get 1 head cauliflower
  3. Get 1 large chicken breast
  4. Prepare 1/2 cup grated mozzarella cheese
  5. Take 1/2 cup bread croutons
  6. Use 1 box Rigatoni
  7. Provide 1 1/2 can Alfredo Sauce (large bottle)
Instructions to make Broccoli-Cauliflower Chicken Casserole:
  1. season chicken with salt and pepper
  2. cut chicken breast into small cubes and fry in little oil until lightly browned
  3. Boil broccoli and cauliflower heads until soft and drain water
  4. Boil Rigatoni until cooked al dente and drain water
  5. preaheat oven to 400'f
  6. In a heated large skillet combine all the ingredients and cover in alfredo sauce
  7. Empty all the ingredients into a casserole dish and cover with grated cheese and croutons
  8. Bake in the oven for 10 minutes or until the cheese is lightly browned
  9. Remove from oven and let cool for a few minutes before serving but not too cool that the cheese will get hard.. this meal is best served fresh!

Spray casserole dish with non-stick spray. Make a broccoli and cauliflower casserole with a basic white sauce and spice- and cheese-laden breadcrumb topping. Drain the vegetables, reserving the cooking liquid. Wondering how to make broccoli cauliflower casserole? Try out our creamy casserole recipe made with parmesan cheese, Italian seasoning, garlic salt, and butter.

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