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Before you jump to Mae's Broccoli Rice Casserole recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
A lot of us have been conditioned to think that comfort foods are terrible and should be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be super nutritious and good for you. Some foods honestly do improve your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more of this chemical in your brain, the happier you’ll feel. Not only that, nuts, in particular, are a fantastic protein food source.
See, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to mae's broccoli rice casserole recipe. You can cook mae's broccoli rice casserole using 7 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Mae's Broccoli Rice Casserole:
- Use Ingredients
- Get 2 cup cooked rice….i used a basmati and wild rice blend
- You need 1 cup cooked broccoli florets
- You need 3/4 cup shredded cheese, your choice
- Prepare 2 tbsp butter
- Provide 2 tbsp sour cream
- Take 1/2 cup shredded cheese for topping
Instructions to make Mae's Broccoli Rice Casserole:
- Mix rice, cheese, broccoli together in medium bowl
- Place mixture in 8 x 8 inch baking dish
- Dab butter and sour cream on top
- Top with more cheese
- Bake in oven at 325°F for 15 to 20 minutes, until cheese is melted
- OR in microwave safe dish at 80% for 7 minutes
- Serve and enjoy
- Note…..meat,or chicken maybe added to make a meal in itself
The cheesy rice and crunchy bread topping are sure to be a homerun. It's meant to be a play on the familiar, blessed broccoli rice casserole, which uses the bright orange cheese and cream of mushroom soup…but this one's a little more rustic, contains wild rice instead of white, has no cheese. Cheesy Broccoli Rice Casserole (Dump-and-Bake) From My Bowl. Save on prep time by using uncooked rice! Creamy Broccoli Rice Casserole is a one pot dish thats cheesy, vegetarian and almost tastes like creamy risotto.
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