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Before you jump to Macrobiotic Komatsuna and Tofu Namul recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us have been conditioned to believe that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be super nourishing and good for you. A number of foods honestly do elevate your mood when you consume them. When you feel a little down and are in need of an emotional boost, test out a few of these.
It’s not difficult to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. These foods can help you feel full for longer as well, which is a mood improver. Feeling hungry can really make you feel terrible! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to macrobiotic komatsuna and tofu namul recipe. You can cook macrobiotic komatsuna and tofu namul using 4 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Macrobiotic Komatsuna and Tofu Namul:
- Use 1/2 block Firm tofu
- Get 2 bunches Komatsuna
- Provide 1 tsp Sesame oil
- Get 1/2 tsp Salt
Steps to make Macrobiotic Komatsuna and Tofu Namul:
- Boil the tofu for 2-3 minutes, then drain in a sieve.
- Wash the komatsuna thoroughly, boil in a generous amount of water, drain, and cut into bit-sized lengths.
- Put the komatsuna in a bowl, sprinkle on salt and rub in well. Crumble the tofu into the bowl. Finally, add the sesame oil and mix together thoroughly.
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