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Packed with Iron! Spinach Namul
Packed with Iron! Spinach Namul

Before you jump to Packed with Iron! Spinach Namul recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us think that comfort foods are terrible for us and that we should avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that, when you eat them, could improve your mood. When you feel a little down and need an emotional boost, try a few of these.

Cold water fish are excellent for eating if you wish to beat back depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can really help you fight depression.

So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to packed with iron! spinach namul recipe. You can have packed with iron! spinach namul using 8 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Packed with Iron! Spinach Namul:
  1. You need 1 bunch Spinach
  2. Prepare 1 tsp Sesame oil
  3. Provide 1 tbsp Ground sesame seeds
  4. Take 2 tbsp Japanese leek
  5. Take 1 Salt
  6. Use 1 Garlic (Finely-grated)
  7. Take 1 Soy sauce
  8. Prepare 1 Umami seasoning
Instructions to make Packed with Iron! Spinach Namul:
  1. Chop spinach into bite-sized pieces, mince Japanese leek, and finely grate garlic.
  2. Parboil spinach in salt water and squeeze out excess water. This is the most important point.
  3. Put well-drained spinach in bowl, toss with all ingredients on list from sesame oil to MSG, and mix evenly with hands. Sprinkle with salt to taste and serve.

Sigeumchi namul is a simple Korean side dish (banchan) made with spinach. Namul is the general term that refers to a seasoned vegetable dish, and sigeumchi means spinach in Korean. There are an infinite number of vegetables that are made into nauml dishes in Korea. These dry-fried green beans are tender, juicy and packed with umami, savory flavors. Korean Spinach Salad, seasoned with easy Asian condiments.

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