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Before you jump to Mapo Tofu Braised silken tofu and ground beef with spicy sauce recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Many of us have been trained to think that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. Some foods really do elevate your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Green tea is really good for your mood. You were just anticipating to read that, weren’t you? Green tea has been found to be rich in an amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps raise your mental sharpness while calming the rest of your body. You likely already knew it is not hard to be healthy when you consume green tea. Now you are aware that green tea helps you to raise your moods as well!
You can see, you don’t need junk food or foods that are not good for you just so to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to mapo tofu braised silken tofu and ground beef with spicy sauce recipe. You can cook mapo tofu braised silken tofu and ground beef with spicy sauce using 19 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Mapo Tofu Braised silken tofu and ground beef with spicy sauce:
- Provide Ground beef
- Prepare Tofu
- Get Grated garlic
- Provide (Season beef)
- Get Sake
- You need Water
- Take Soy sauce
- You need Salt
- Prepare &1/2 Tbs Starch
- Provide Canola oil
- Use (Seasonings for sauce)
- You need Chicken&Pork broth
- Prepare Cooking sake
- Get Soy sauce
- Prepare Doubanjiang (Chilli bean sauce)
- Provide (Flavouring oils)
- Get Sesame oil
- You need Chilli oil
- You need Canola oil
Steps to make Mapo Tofu Braised silken tofu and ground beef with spicy sauce:
- Cut a pack of silken tofu and prepare a teaspoon of grated garlic
- Season ground beef and mix it lightly
- Put some canola oil and Doubanjiang (Chilli bean sauce) into a pan (Strong heat). When the smell comes out add the beef, and when the meat changes colour add garlic.
- A moment later, put the all ingredients and Tofu then braise 2-3 min. Thicken the sauce with starch.
- Add 3 kinds oil for flavouring on top and wait 5 seconds with heating. It's not going to be greasy !!
- This cooking video is 「Coozy Life Mapo tofu 」on my YouTube channel now ! Stay home but enjoy your cooking time guys !!
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