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Before you jump to Bok Choy and Nori Seaweed Namul recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Most of us think that comfort foods are not good for us and that we should keep away from them. At times, if the comfort food is a sugary food or some other junk food, this is true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that really can improve your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, would you believe, are wonderful for helping you combat depression. You need to see to it, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolks particularly, are rich in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try to eat an egg and feel a lot better!
So you see, you don’t need junk food or foods that are terrible for you to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to bok choy and nori seaweed namul recipe. To cook bok choy and nori seaweed namul you only need 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Bok Choy and Nori Seaweed Namul:
- You need 1 bunch Bok choy
- Use 10 cm x 10 cm Toasted nori seaweed
- Use 1 tsp Toasted sesame seeds
- Use 1 generous teaspoon ◆ Sesame oil
- You need 1/3 tsp ◆ Chinese soup stock granules
- Use 1 cm ◆ Garlic (paste)
- Provide 1 Salt
Steps to make Bok Choy and Nori Seaweed Namul:
- Combine the sesame oil, Chinese soup stock granules and garlic in a small bowl.
- Rinse the bok choy and cut into four pieces. Place the bok choy into a heat-proof dish and cover with cling film. Microwave at 500W for 1 to 1 and 1/2 minutes.
- Transfer the bok choy into the bowl with the combined seasonings. Add the shredded nori seaweed and mix well.
- Check the taste and adjust with salt if necessary. Sprinkle with sesame seeds to finish.
- Have a look at my speedy bok choy side dish recipe, "Speedy Side Dish! Bok Choy and Egg Stir Fry with Ginger";.
Avoid nori that is splotchy, crumbly, pale green, or reddish. Gaji namul is a simple Korean side dish made with steamed eggplants! It's a staple side dish that's easy and delicious! Nori is the Japanese word for dried sheets of seaweed. I have already prepared it twice!
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