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Before you jump to Bok Choy Namul - Korean-Style Salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
In general, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. Several foods actually do raise your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, can be actually wonderful at dealing with depression. You must see to it, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, particularly the yolks, are full of B vitamins. B vitamins can truly help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat a few eggs to feel better!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these hints instead!
We hope you got benefit from reading it, now let’s go back to bok choy namul - korean-style salad recipe. You can cook bok choy namul - korean-style salad using 5 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Bok Choy Namul - Korean-Style Salad:
- Get 2 bunches Bok choy
- Use 1 tsp Chicken stock powder
- Provide 1/2 tsp Seasoned salt (regular salt is fine)
- Prepare 1 tbsp Sesame oil
- Provide 1 White sesame seeds
Instructions to make Bok Choy Namul - Korean-Style Salad:
- Cut a crisscross into the base of the bok choy, then parboil in a pot of boiling water with salt (not listed in ingredients).
- To parboil, hold the leaves while dipping the base in the pot for 2 to 3 minutes, then immerse the whole bunch, and boil the leaves for 2 minutes.
- Drain, and when slightly cool tear into 4 parts.
- Chop into 2-cm lengths, squeeze out excess water, add the seasoning ingredients, sprinkle on sesame seeds to taste, then serve.
Today's recipe is another simple side dish (banchan) called Sukju Namul Muchim (숙주나물 무침, Korean style seasoned mung bean sprouts salad). Bok choy is mild in flavor and the stems are lightly sweet and crunchy. It also takes on any flavor it's cooked with, so it's the perfect canvas for these. If you've never tried bok choy, this is a great way to introduce yourself! This has become one of my husband's favorite salad recipes and he's not a huge salad fan.
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