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An Easy Dish: Nutritious Spinach Namul
An Easy Dish: Nutritious Spinach Namul

Before you jump to An Easy Dish: Nutritious Spinach Namul recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been trained to think that comfort foods are terrible and should be avoided. At times, if the comfort food is candy or some other junk food, this holds true. Other times, comfort foods can be perfectly healthy and good for us to eat. Several foods really do raise your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Cold water fish are great for eating if you wish to battle depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to an easy dish: nutritious spinach namul recipe. To cook an easy dish: nutritious spinach namul you need 7 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook An Easy Dish: Nutritious Spinach Namul:
  1. Take 1 bunch Spinach
  2. Get 1 tbsp ＊Sesame oil
  3. Provide 1 tsp ＊ Soy sauce
  4. Use 1/2 tsp ＊Chicken soup stock powder
  5. Take 1 ＊ Ra-yu
  6. Use 1 tsp ＊ Grated garlic (tubed)
  7. Prepare 2 tsp ＊ Toasted white sesame seeds
Instructions to make An Easy Dish: Nutritious Spinach Namul:
  1. Wash the spinach, and cut it up while it's still wet into 5 cm pieces. Put into a saucepan, cover with a lid and steam for 3 to 4 minutes until wilted.
  2. Take off the heat, let it cool down a bit, squeeze tightly to remove excess water and return to the pan.
  3. Mix in the ＊ ingredients to finish.

Korean Spinach Side Dish - In Korean, this dish is pronounced Sigeumchi Namul (시금치 나물). It involves no butter, minimal ingredients, is very nutritious and low in calories. Growing up, I always found a Tupperware full of this Korean Spinach. · Sigeumchi namul is an easy Korean side dish (banchan) made with spinach. Simply blanch the spinach and season it. I'm showing you how to make Korean soybean sprouts side dish.

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