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Before you jump to Easy and Tasty Bok Choy Namul recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us have been trained to think that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that really can raise your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.
Eggs, would you believe, are wonderful for helping you fight depression. You must be sure, however, that what you make includes the yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can truly help you elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat some eggs to cheer up!
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to easy and tasty bok choy namul recipe. You can have easy and tasty bok choy namul using 7 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Easy and Tasty Bok Choy Namul:
- Get 2 bunches Bok choy
- Take 1 generous amount ○Sesame seeds
- Take 1 tbsp ○Soy sauce
- Use 1/2 clove ○Garlic (grated)
- Prepare 1 tsp ○Sesame oil
- Use 1 tsp ○ Chinese soup stock
- Use 1 pinch ○ Sugar (optional)
Steps to make Easy and Tasty Bok Choy Namul:
- Wash the bok choy to the base and boil to the desired degree of firmness.
- Cut into 2-3 cm pieces, drain well and add the ingredients marked ○ to finish.
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