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Microwaved Bell Pepper Namul for Bentos
Microwaved Bell Pepper Namul for Bentos

Before you jump to Microwaved Bell Pepper Namul for Bentos recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

A lot of us have been taught to think that comfort foods are bad and are to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Other times, comfort foods can be very healthy and good for us to eat. There are a number of foods that actually can improve your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is possible as these foods are high in magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, specifically, are a great protein source.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to microwaved bell pepper namul for bentos recipe. You can have microwaved bell pepper namul for bentos using 4 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Microwaved Bell Pepper Namul for Bentos:
  1. Prepare 1 Green pepper
  2. You need 2 pinch Chinese chicken stock powder
  3. Get 1 pinch Seasoned salt (regular salt is OK too)
  4. Take 1 ml Sesame oil
Instructions to make Microwaved Bell Pepper Namul for Bentos:
  1. Thinly slice the bell pepper, put it in a heatproof container, wrap, and microwave for 30 seconds at 600w.
  2. Season with stock powder, salt and sesame oil and it's done!
  3. Here it is.
  4. Sprinkle on some white sesame seeds if you like.

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