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Before you jump to Cookie🍪 biscuit recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us have been trained to think that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that basically can improve your moods when you eat them. When you feel a little down and are needing an emotional boost, try a couple of these.
Some grains are really great for fighting off bad moods. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They can help you feel full for longer too, which can help your mood too. Feeling famished can be a real downer! The reason these grains are so good for your mood is that they are not hard to digest. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to cookie🍪 biscuit recipe. You can have cookie🍪 biscuit using 4 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Cookie🍪 biscuit:
- Get Flour
- You need Butter
- Use Icing sugar
- Get Milk powder
Steps to make Cookie🍪 biscuit:
- In a clean bowl mix together butter nd icing sugar until well mixed
- Den add milk powder n flour until it is not sticky
- Roll and remove required shapes
- Pre heat oven and place for baking den serve with tea or juice
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