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Kale & Carrot ‘Namul’
Kale & Carrot ‘Namul’

Before you jump to Kale & Carrot ‘Namul’ recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Eat.

Something that some of you may already understand is that by eating the right foods can have a substantial effect on your health. One of the foods you ought to be avoiding is just about any foods you get at a fast food location. These sorts of foods are packed with bad fat and also have almost no nutritional value. On this page we’re going to be going over foods that you ought to be eating that can help you stay in good health.

Most of your meals should also include fish such as salmon or lean proteins, as these will also be able to help your health. The reality that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you’ll need. Now when you choose to have a steak for supper one thing you should remember is that 3 ounces will provide you with all the protein you will require for the day. Furthermore before cooking your steak you will need to trim the fat that you can see from it to keep from eating extra fat.

If you decide that your health is important to you, you should take these recommendations to heart. The pre packaged highly processed foods that you can discover in any store is also not good for you and instead you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let’s go back to kale & carrot ‘namul’ recipe. You can cook kale & carrot ‘namul’ using 7 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Kale & Carrot ‘Namul’:
  1. Take 200 g Kale Leaves *OR Silverbeet Leaves
  2. Get 1 Carrot
  3. Get 1 clove Garlic *grated
  4. Prepare 1/4 teaspoon Salt
  5. Use 1 tablespoon Sesame Oil
  6. Take 1 tablespoon Toasted Sesame Seeds
  7. Take 1/4 teaspoon Soy Sauce *optional
Instructions to make Kale & Carrot ‘Namul’:
  1. Remove thick hard stems from Kale OR Silverbeet. Cut the leaves about 7 to 8mm width. If Silverbeet, roughly cut as they are soft.
  2. Boil a kettle of water. Place the leaves in a colander or a large strainer, and pour the boiled hot water carefully over the leaves evenly. This will reduce the volume of the leaves and remove the unpleasant smell as the hot water cooks the leaves.
  3. Pour cold water over to stop cooking further, drain and squeeze to remove excess water.
  4. Place the leaves and other ingredients in a large bowl and mix well. Soy Sauce is optional for a hint of Japanese flavour.
  5. Smoked salmon pieces mixed with this kale salad topped on the freshly cooked rice

Discover when kale is in season, plus how to select, store, prepare and cook it. Kale is a popular vegetable and a member of the cabbage family. It is a cruciferous vegetable like cabbage, broccoli, cauliflower, collard greens and Brussels sprouts. Kale is a nutrient-dense food, as it's low in calories and high in many important vitamins, minerals, and antioxidants. Kale is a member of the cabbage family and has a cabbagelike flavor.

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