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Before you jump to Perfectly Nutritious Komatsuna and Shimeji Mushroom Namul recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us believe that comfort foods are not good for us and that we ought to avoid them. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. A number of foods honestly do improve your mood when you consume them. When you feel a little down and need an emotional pick-me-up, try some of these.
Your mood could truly be helped by green tea. You knew it had to be in here somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps raise your mental focus while relaxing the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you know that green tea can elevate your mood also!
As you can see, you don’t need junk food or foods that are terrible for you to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to perfectly nutritious komatsuna and shimeji mushroom namul recipe. You can cook perfectly nutritious komatsuna and shimeji mushroom namul using 5 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Perfectly Nutritious Komatsuna and Shimeji Mushroom Namul:
- You need 1 bunch Komatsuna
- Get 1/2 bunch Shimeji mushrooms
- You need 2 tsp Sesame oil
- Get 1 tsp Soy sauce
- Use 1 Salt and pepper
Steps to make Perfectly Nutritious Komatsuna and Shimeji Mushroom Namul:
- Rinse the komatsuna thoroughly, chop into bite sizes, and parboil in salt water. Before they finish parboiling, add the shredded shimeji after trimming off the root ends.
- Chill in cold water, then squeeze out the excess water.
- Add the seasonings, mix until evenly combined, then serve! Nutritional information per serving: calories: 40 kcal, fiber: 2.1 g, salt content: 0.3 g
The Best Shimeji Mushroom Recipes on Yummly Wild Mushroom And Truffle Dumplings With Truffle-soy Dipping Sauce, Spagghetti With Shimeji Mushroom, Ramen With Shimeji Mushroom. Winter is the perfect time to try some delicious Japanese mushroom recipes. Quick and nutritious one plate recipe for the busy family. The chestnuts and baby corn are optional.
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