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Before you jump to Our Family's Spinach Namul (Korean-Style Salad) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us have been trained to think that comfort foods are bad and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that, when you eat them, can improve your mood. When you are feeling a little down and need an emotional pick-me-up, test out some of these.
Grains can be great for fighting a bad mood. Millet, quinoa, barley, etc are terrific at helping you have a happier mood. They can help you feel full for longer too, which is a mood improver. Feeling hungry can really make you feel terrible! These grains can help your mood elevate as it’s easy for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to our family's spinach namul (korean-style salad) recipe. To make our family's spinach namul (korean-style salad) you only need 6 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Our Family's Spinach Namul (Korean-Style Salad):
- You need 1 bunch Spinach
- Take 1 tsp ★Sesame oil
- Use 1/3 tsp ★Salt
- Get 1/2 tsp ★Sugar
- You need 1 tsp ★Soy sauce
- Get 1 to 2 teaspoons ★Grated white sesame seeds
Instructions to make Our Family's Spinach Namul (Korean-Style Salad):
- Parboil the spinach in boiling water with salt. When tender, plunge in cold water, squeeze out excess water, then cut into 5 cm lengths.
- Add the ★ ingredients in the order listed, then toss.
This Korean side dish is perfect for Bibimpap or any BBQ meat! It's an easy way to prepare your favorite vegetable (spinach) and so quick to make. This Siguemchi Namul can be served alone or pairs well with grilled BBQ meat for. Both the Spinach Namul and Bean Sprouts Namul can be cooked in a big batch for later use throughout your week or bento menu. If you cook them on the same day, you can certainly save time by using the same pot.
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