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Mapo Tofu
Mapo Tofu

Before you jump to Mapo Tofu recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Most of us have been taught to believe that comfort foods are bad and to be avoided. Often, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods may be super nutritious and good for you. There are some foods that, when you consume them, could boost your mood. When you feel a little down and are in need of an emotional boost, try a few of these.

Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, in particular, are a fantastic protein source.

As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to mapo tofu recipe. To cook mapo tofu you only need 14 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Mapo Tofu:
  1. Take soft to medium-firm tofu
  2. You need dried black mushrooms
  3. Use fermented black beans
  4. Use garlic, chopped
  5. Provide ginger, chopped
  6. Use dried Sichuan type peppers, chopped
  7. Provide scallions, sliced diagonally
  8. Get Sichuan pepper, lightly crushed
  9. Take chili bean paste
  10. Get Chinese cooking wine
  11. Use light soy sauce
  12. Prepare sesame oil
  13. You need sugar
  14. Take corn starch
Instructions to make Mapo Tofu:
  1. Soak the black mushrooms in 0.4 l water for 20 minutes, wring out the excess water back in the bowl and chop the mushrooms. Reserve the mushroom flavoured water for the sauce.
  2. Chop the ginger and garlic, and crush the black beans slightly.
  3. Stir fry the mushrooms and black beans on high heat in some peanut oil until slightly crispy and fragrant.
  4. Lower the heat, add the chopped ginger, garlic, Sichuan pepper, scallion whites and chili, and stir fry until fragrant and the garlic starts to brown.
  5. Mix the mushroom water with the chili bean paste, wine, soy sauce, sesame oil and sugar and add the sauce to the wok and let simmer for a few minutes.
  6. Cut the tofu in inch sized cubes and add them to the sauce, stirring carefully to avoid breaking them. Let simmer on low heat until the tofu is heated through.
  7. Mix the corn starch with some cold water and add to the wok, and continue to simmer until the sauce is thick enough to coat the back of a spoon.
  8. Adjust hotness with chili oil, "mala" (the numbing quality of the Sichuan pepper) with more Sichuan pepper, saltiness with salt and sweetness with sugar. Garnish with the scallion greens.
  9. Serves 3-4 on its own or 6-8 as a part of a spread.

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