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Spinach with Nori Seaweed and Tiny Sardines (Namul)
Spinach with Nori Seaweed and Tiny Sardines (Namul)

Before you jump to Spinach with Nori Seaweed and Tiny Sardines (Namul) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. Several foods actually do raise your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is possible as these foods have a bunch of magnesium which increases serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, along with elevating your mood, can be a superb source of protein.

So you see, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to spinach with nori seaweed and tiny sardines (namul) recipe. You can have spinach with nori seaweed and tiny sardines (namul) using 6 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Spinach with Nori Seaweed and Tiny Sardines (Namul):
  1. Get 1 bunch Spinach
  2. Prepare 1 sheet Toasted nori seaweed
  3. Get 50 grams Chirimen jako or shirasu
  4. Take 1 1/2 tbsp Mentsuyu (3x concentrate)
  5. You need 1 tbsp Sesame oil
  6. Take 1 White sesame seeds
Instructions to make Spinach with Nori Seaweed and Tiny Sardines (Namul):
  1. Blanch the spinach, rinse under cold water, drain, and cut into 3 - 4 cm lengths.
  2. Tear the toasted nori seaweed into small pieces.
  3. Combine the ingredients from Steps 1 and 2 with the shirasu or chirimen jako, mentsuyu and sesame oil in a bowl, and mix.
  4. Transfer to a serving dish, sprinkle toasted white sesame seeds on top, and serve.

I was given a lot of Korean nori seaweed as a souvenir. Nori is low in calories and rich in nutrition, including vitamin K, DHA and iodine. But nori, like any food, isn't good for your health when consumed in excess. While is it commonly found in seafood products, such as salmon, mackerel, tuna and sardines, seaweed is a vegetarian source of DHA. Sigeumchi namul is a classic Korean banchan of blanched spinach marinated in a garlic- and sesame-scented dressing.

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