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Before you jump to My Mapo Tofu recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us have been taught to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be really healthy and good for you. Some foods honestly do raise your mood when you eat them. When you feel a little down and are in need of an emotional boost, try some of these.
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you will feel. Not just that, nuts, particularly, are a great source of protein.
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to my mapo tofu recipe. You can have my mapo tofu using 18 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook My Mapo Tofu:
- Get Ground pork
- You need Vegetable oil
- Use Ginger, minced
- Use Garlic, minced
- Provide plus, Doubanjiang
- Take Tianmianjiang
- Take plus Japanese leek, minced
- Get ● Water
- You need ● Chicken stock granules
- Prepare ● Sake
- Get ● Sugar
- Prepare ● Soy sauce
- Take Silken tofu
- Get Pepper
- Prepare ★ Katakuriko
- Use ★ Water
- You need Sesame oil
- You need Green onions or scallions
Instructions to make My Mapo Tofu:
- Heat the vegetable oil in a frying pan and cook the ground pork over high heat. (cook until the juices run clear).
- Add the ginger, garlic, doubanjiang, tianmianjiang, and minced leek and stir-fry. (It can burn easily once the paste ingredients are added, so lower the heat to medium).
- Combine the ● ingredients and add to the pan. Turn the heat to high.
- Once it boils, add the cut silken tofu and boil over high heat (don't stir it too much). Season with pepper.
- If you drain the water from the tofu beforehand, the dish won't become watery.
- Combine the ★ ingredients. Lower the heat to medium and gradually add in the ★ ingredients (※ the tofu will fall apart easily, so stir gently). Let it simmer on high heat for a short time.
- Drizzle in some sesame oil on the surface of the pan to finish. Arrange in a dish and optionally garnish with green onion or the white section of a leek.
- There's also an eggplant version: https://cookpad.com/en/recipes/143123-our-family-s-mapo-eggplant-recipe - - https://cookpad.com/us/recipes/143123-our-familys-mapo-eggplant-recipe
- You could also top it with thin slices from the white portion of Japanese leek. It still tastes delicious without it.
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