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Before you jump to Valachi bhaji recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us believe that comfort foods are bad for us and that we have to stay away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be very healthy and good for you. There are some foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Build a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you are going to feel. Not just that but nuts, particularly, are a great protein food source.
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to valachi bhaji recipe. You can have valachi bhaji using 14 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Valachi bhaji:
- Get 250 gms soaked and sprouted Vaal
- Get 1 onion
- Get 2 tomatoes
- Prepare 1 tsp ginger garlic paste
- You need 2 tbsp oil
- Get 1 tsp mustard seeds
- Prepare 1 tsp jeera
- You need 1 tbsp red chilli powder
- Use 1 tsp haldi
- Use 1 tsp coriander powder
- You need 1 tsp jaggery
- Get 1 tsp bap malavani garam masala
- Provide As per taste Salt
- Take 1 tsp grated coconut
Instructions to make Valachi bhaji:
- In a kadai add oil when hot add oil, mustard seeds and jeera. When it crackle add hing.
- Now add chopped onion. Cook it, add ginger garlic paste and tomato.
- Cook it nicely.Now add all dry masala.Cover with lid on it add water. Cook for 15 min.
- Now add jaggery, coconut and salt.
- Garnish it with coriander leaves.
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