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Trifle bowl
Trifle bowl

Before you jump to Trifle bowl recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that actually can boost your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Grains can be excellent for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. They help you feel full too which can truly help to make your mood better. Feeling famished can be awful! The reason these grains can improve your mood is that they are easy to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to trifle bowl recipe. You can have trifle bowl using 7 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Trifle bowl:
  1. You need 4cups Basic sponge cake- (chopped in small cubes) 2cups for each layer
  2. You need 3cups Whipped cream-
  3. You need 1 cup Sugar-(depends on the sweetness of the fresh fruits used)
  4. Provide 1/2cup Fresh fruits- each of fruits (banana, strawberry, oranges, kiwi, mangoes, apples and grapes)(You can choose any fruits of your choice)
  5. Get 1/8 cup Rooh Afza-(for decorating)
  6. Get 1/4 cup Dry fruits-(pistachios, cashews and almonds)
  7. Prepare (You can add any dry fruits of your choice)
Instructions to make Trifle bowl:
    1. Take a transparent glass bowl. First spread the sponge cake pieces. Pour the prepared whipped cream. Then spread the chopped fresh fruits. Sprinkle some dry fruits.
    1. Again repeat the layers of sponge cake, whipped cream, fresh fruit and dry fruits. On the top you again the whipped cream and decorate this with Rooh Afza. Then sprinkle the dry fruits. Your Trifle bowl is ready to serve. Serve this chilled🥰

A wide variety of trifle bowl options are available to you Glass trifle bowls, large trifle bowls, footed trifle bowls and more. From birthday celebrations to festive feasts, nothing beats a bowl of one of the nation's favourite desserts - trifle. Trifle is a dessert found in English and other cuisines. Save trifle bowl to get e-mail alerts and updates on your eBay Feed. Unfollow trifle bowl to stop getting updates on your eBay feed.

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