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Cinnamon Buns
Cinnamon Buns

Before you jump to Cinnamon Buns recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

In general, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that actually can boost your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Some grains are actually great for driving away bad moods. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. They can help you feel full for longer also, helping you feel better. Feeling starved can really make you feel terrible! These grains can elevate your mood because it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

So you see, you don’t need to eat all that junk food when you want to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to cinnamon buns recipe. You can have cinnamon buns using 8 ingredients and 14 steps. Here is how you do that.

The ingredients needed to cook Cinnamon Buns:
  1. You need 4 cups all purpose flour
  2. Prepare 300 ml purified water(warm)
  3. You need 2 1/4 tsp yeast
  4. You need 1/4 cup butter
  5. Take 1 egg
  6. Get 1 tbs cinammon
  7. Get 6 tbs sugar
  8. Use 1 extra egg
Steps to make Cinnamon Buns:
  1. In a bowl, mix the yeast, sugar and water then stir until the sugar dissolves.
  2. Cover the mixture and leave it for 5 min.
  3. Meanwhile, melt your butter then add an egg in it and beat them together. Set aside.
  4. After 5min, add flour, cinammon and the butter+egg in the mixture. Use your hands to mix everything and knead to make a soft dough.
  5. Cover the dough with a cling film and a clean dry kitchen towel on top and let it rise for 1 hour or until it has doubled in size. Make sure the room you're working on is warm enough.
  6. After 1hour, punch down the dough to release air in it and knead for 1min. Transfer the dough on a slightly floured wooden surface and continue kneading for a while.
  7. Divide the dough into 2 equal parts. Take 1 part of the dough and slightly spread it with your hands. Take a clean knife or a pizza cutter and cut 8 equal parts, and model the pieces into balls. Repeat the same with the other dough.
  8. Brush your baking tray with some cooking oil and transfer the balled-dough to it leaving a space for each ball to allow it rise.
  9. Cover the balls and leave them to rise for another 45min.(Again make sure the room is warm enough).
  10. At this point, preheat your oven and bake for 15min. I didn't specify on the degrees to use coz I believe ovens are different. Mine I baked at 200°c for 15min.
  11. Remember the 'extra egg?' Crack the egg in a clean bowl and add 1tbs of clean water, cream or milk and beat it well. Brush your dough-balls with this mixture before you put them into the oven for baking.
  12. Transfer them into the oven and bake for 15 min.
  13. After 15min👇👇👇
  14. Brush your buns with butter while they are still hot and allow them to cool. Enjoy😋😋😋

If you love gooey cinnamon buns, here's the secret ingredient. Everyone raves about these homemade yeast rolls. This traditional Swedish kanelbullar (cinnamon buns) recipe is made with a perfectly soft and chewy cardamom dough, a buttery cinnamon-sugar filling, and twisted into cute little knots. Cinnamon buns, cinnamon rolls, cinnamon roll bites…. these are a few of my favorite things. A few of my favorite things that I rarely ever make, because I know all too well what happens when they're in.

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