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Cinnamon Buns
Cinnamon Buns

Before you jump to Cinnamon Buns recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that really can raise your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more of it you have, the more pleasant you are going to feel. Nuts, on top of elevating your mood, can be a great source of protein.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to cinnamon buns recipe. To cook cinnamon buns you need 14 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Cinnamon Buns:
  1. Use 300 ml whole milk
  2. Use 25 cardomom pods
  3. Get 50 g butter
  4. Provide 425 g plain flour
  5. Provide 7 g fast action yeast
  6. Take 60 g caster sugar
  7. Use 1/4 tsp fine salt
  8. Use 1 egg, beaten lightly
  9. Use Oil, to grease
  10. Prepare For the filling
  11. Prepare 75 g butter, softened
  12. You need 50 g dark brown sugar
  13. Provide 2 tsp cinnamon
  14. Use 1/2 tsp salt
Instructions to make Cinnamon Buns:
  1. Warm the milk in a small pan together with the ground cardamom seeds (I ground these in a pestle and mortar). Add the butter and let it melt, then transfer to a jug or bowl and set aside to cool. In a large bowl mix together the flour, yeast and sugar. When the milk has cooled to blood temperature, add it with the beaten egg to the flour mixture and combine to make a soft dough.
  2. Tip out onto an oiled or floured surface and knead for about 6 minutes until smooth and soft, it might be quite wet at first but keep kneading. Place the dough in a lightly oiled bowl, cover and leave for 30 minutes until doubled in size.
  3. Butter a high-sided 23cm cake tin. I used a loose-bottomed one, which was a slight disaster as a lot of the lovely cinnamon butter then escaped and made a mess of the oven, so if you also only have loose-bottomed tins, line it with baking parchment.
  4. Mix together the butter, sugar, cinnamon and salt for the filling to make a smooth paste.
  5. Tip the risen dough out, knead lightly, and then roll it out into a rectangle, the recipe I was using said dimensions should be 34cm by 24cm, but I'll make it longer than that next and make more, smaller, buns.
  6. Spread the dough with the cinnamon butter, then roll it up lengthways to make a swiss roll shape. Trim the ends, then cut it into 8, or if you've made a longer roll, 10 or 12.
  7. Place the pieces into the cake tin, cover again and leave to prove for another 30 minutes. Preheat the oven to 200C.
  8. When the buns have risen again, brush the tops with a little milk and sprinkle on some demerara sugar and cinnamon. Bake for 25 minutes until golden on top.
  9. Allow to cool, then tear apart and eat while still fresh and slightly warm. Best shared with friends so you don't end up looking like a cinnamon bun.

If you love gooey cinnamon buns, here's the secret ingredient. Everyone raves about these homemade yeast rolls. This traditional Swedish kanelbullar (cinnamon buns) recipe is made with a perfectly soft and chewy cardamom dough, a buttery cinnamon-sugar filling, and twisted into cute little knots. Cinnamon buns, cinnamon rolls, cinnamon roll bites…. these are a few of my favorite things. A few of my favorite things that I rarely ever make, because I know all too well what happens when they're in.

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