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Swedish Cinnamon Buns
Swedish Cinnamon Buns

Before you jump to Swedish Cinnamon Buns recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been trained to think that comfort foods are terrible and should be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be utterly healthy and good for us to consume. There are several foods that basically can boost your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.

Eggs, you may be amazed to learn, are fantastic at fighting depression. Just be sure that you do not toss the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolk especially, are high in B vitamins. These B vitamins are great for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try to eat an egg and feel happier!

So you see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to swedish cinnamon buns recipe. To cook swedish cinnamon buns you only need 14 ingredients and 20 steps. Here is how you do it.

The ingredients needed to prepare Swedish Cinnamon Buns:
  1. Provide 500 ml milk (warm)ca 35°C
  2. Use 12 grams dry yeast (or 50g fresh)
  3. Get 1/2 tbsp cardamom seeds
  4. Get 660 grams Flour
  5. Take 150 g Sugar
  6. Take 150 g flour
  7. You need 1 1/2 tsp salt
  8. Prepare 175 grams butter
  9. Use 1 splash milk
  10. Get Filling
  11. You need 100 grams marzipan
  12. Use 175 grams butter
  13. Provide 1 1/2 tbsp ground cinnamon
  14. Prepare 1 egg for brushing
Instructions to make Swedish Cinnamon Buns:
  1. Heat milk to circa 38°C (little warmer than body temp)
  2. Measure out flour(660g) and sugar in large bowl transferering ca 2 deciliter to a smal bowl and mix with a little 38°C milk. Leave it in a water bath that is 27° warm for 15 minutes. It will foam up
  3. Mix all the other ingredients except butter in a large bowl (cardemon, salt, milk, sugar)
  4. Now add the yeast mix that have sat and grown.
  5. Mix it well and add enough flour so it can be worked on the bench add more gradualy (ca 150 gram give or take 100 depending on weather and quality of flour). Kneed it for at least 10 it should be firm and smooth
  6. Work 270 gram soften butter through dough it will get quite sticky so after you worked it through add a few hand fulls of flour to bring it back to shape
  7. Let proof in 30°C atmosphere for 30 minutes.
  8. Cover and leave over night (at least 8 hours) in fridge
  9. Make filling by mixing 1 dl sugar high grade marzipan(50%) softened butter and cinamon
  10. Knock back dough split it in half
  11. Use rolling pin to roll 2 rectangles roughly 5mm thick
  12. Spread filling evenly on rectangles then fold it in half press it all together.
  13. Slice them ca 2cm thick
  14. Twirl around fingers and place on oven tray
  15. Cook at 250°C or 225°C with fan for around 20 minutes then let cool on rack under a towel.
  16. Put in ca 30°C enviroment for 60ish minutes they should roughly double in size.
  17. Egg wash(splash of milk 1egg) proofed buns then cook them att 200°C fan oven for about 15 min
  18. Use more trays next time :)
  19. Let cool on racks
  20. This recepie cost around 65Nok to make and makes 35 "bullar" so @1.85 eat till you drop !!

While I do enjoy a nice slice of Kladdkaka (sticky chocolate cake), it's always these fragrant, caramelised buns. Swedish cinnamon buns are baked individually, creating a flatter bun with crisp edges on all sides. The final, and biggest difference, is the Swedish cinnamon bun lacks an icing. Try the classic Swedish cinnamon bun today, and immerse yourself in the traditional Swedish coffee ceremony called "fika". We're all familiar with the traditional concentric cinnamon buns that are popular.

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