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Before you jump to Banana buns recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
A lot of us think that comfort foods are terrible for us and that we should stay away from them. At times, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods can be very nourishing and good for you. There are a number of foods that really can boost your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
If you want to overcome depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously boost your mood.
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Go with these hints instead!
We hope you got insight from reading it, now let’s go back to banana buns recipe. To make banana buns you need 10 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Banana buns:
- Get 1 ripe banana
- Use 3 tbsp sugar
- Get 1 pinch salt
- Provide 3 tbsp sour cream
- You need 80 ml vegetable oil
- Get 1 tsp lemon juice
- Prepare 300 gr flour
- You need 1 tbsp soda
- Get 1 tsp cinnamon (optional)
- Use 1/4 cup grated walnuts (optional)
Steps to make Banana buns:
- Mix the ingredients using a hand blender, adding the flour gradually
- Roll the dough and make approx 18-20 buns
- Bake 15-20 mins in 200 degree oven
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