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Before you jump to Easy and Addictive Mapo Tofu recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Consume Will Effect Your Health.
Many folks do not fully grasp that the foods you choose can either help you to be healthy or can negatively effect your health. Something that you shouldn’t eat no matter what is the different foods that you will get at all of those fast food places. The foods that you get from these fast food places are usually foods that are very unhealthy, loaded with fat and typically have little to no nutrition. This is why we are going to be going over the healthy foods that you should be ingesting that will have a beneficial effect on your health.
Now when it comes to the primary food items that you should have for dinner, you may well want to be certain that you’re eating lots of fish, particularly salmon, and lean protein. The point that salmon is also loaded with Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you will need. Now when you choose to have a steak for supper one thing you should remember is that 3 ounces will provide you with all the protein you will require for the day. Additionally before preparing your steak you will need to trim the fat that you can see from it to keep from eating extra fat.
If you decide that your overall health is important to you, you should take these suggestions to heart. The one thing that you should actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to easy and addictive mapo tofu recipe. To cook easy and addictive mapo tofu you only need 15 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Easy and Addictive Mapo Tofu:
- Provide Firm tofu
- Prepare Ground pork
- Get Japanese leek
- Provide Garlic
- Take Ginger
- Provide Sesame oil
- Prepare ★ Soy sauce
- Get ★ Oyster sauce
- Take ★ Miso
- Use ★ Sake
- Get ★ Doubanjiang
- Use Salt
- Use Pepper
- You need Katakuriko
- Prepare Sansho pepper powder
Instructions to make Easy and Addictive Mapo Tofu:
- Peel the garlic and ginger and chop finely. Cut the Japanese leek into 1 cm slices. Combine the ★ ingredients. Make a katakuriko slurry by dissolving katakuriko in water.
- Heat a skillet over low heat, pour in the sesame oil and sauté the garlic and ginger. Once it is fragrant, add the Japanese leek and turn up the heat to medium.
- When the ingredients are well coated with oil, add the ground pork and sprinkle on the salt and pepper. Turn up the heat and sauté the ground pork while loosening the meat with wooden spatula.
- When the meat turns brown, add the ★ flavoring ingredients, tofu and 50 ml of water. Break up the tofu into big pieces with a wooden spatula.
- Once it comes to a boil, turn off the heat and swirl in the katakuriko slurry. Immediately mix the ingredients and simmer over medium heat until thickens.
- Serve it onto a plate and sprinkle some sansho pepper to taste. If you don't have the sansho pepper, black pepper is OK too.
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