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Baked Oatmeal Buns
Baked Oatmeal Buns

Before you jump to Baked Oatmeal Buns recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Many of us have been conditioned to believe that comfort foods are terrible and to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. Some foods really do improve your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Green tea is wonderful for moods. You were simply waiting to read that, weren’t you? Green tea is found to be chock-full of an amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You knew green tea could help you be better. Now you are aware that green tea can help improve your mood too!

You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to baked oatmeal buns recipe. You can cook baked oatmeal buns using 10 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Baked Oatmeal Buns:
  1. Prepare 1 1/2 cup Flat Oatmeal
  2. Use 3/4 cup apple sauce or pumpkin
  3. Take 1/4 cup fat free milk
  4. Provide 1/4 cup water
  5. You need 3/4 tsp vanilla extract
  6. Provide 1 1/2 tsp ground cinnamon
  7. Take 5 each Splenda to taste I used 5 packets
  8. Take 1 pinch salt
  9. Use 1 tbsp honey nut cream cheese (or any flavor of choice)
  10. Provide cooking spray
Instructions to make Baked Oatmeal Buns:
  1. Preheat oven to 375. Spray olive oil cooking spray in the muffin/ cupcake pans
  2. Combine all ingredients leaving out the cream cheese
  3. Place half into a muffin pan (makes 3)
  4. Place 1 tablespoons full of cream cheese (or butter if you'd like) evenly(5ml) in the center of oatmeal bases.
  5. Place the remaining half of oatmeal ingredients on top of cream cheese (like sandwiching together or like in between 2 layers of a cake)
  6. Bake at 375 for 15 to 20 minutes or to where the oatmeal starts to firm up.
  7. Turn oven to broil for 3 minutes to brown the top, then remove from oven.
  8. Use the remainder of cream cheese to top the baked oatmeal. Let cool for 5 mins.
  9. As decried with applesauce makes 3 servings at the lowest calorie options avalibility makes one Boatmeal 245 calories.

This apple cinnamon oatmeal is a serious favorite for chilly mornings. It has all the flavors of an apple pie baked right into the oatmeal. Apple Cinnamon Baked Oatmeal Tools Used To Make This Cinnamon Rolls Baked Oatmeal. This post may contain affiliate links. Please read my disclosure policy here.

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