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Italian Mapo Tofu with Anchovies
Italian Mapo Tofu with Anchovies

Before you jump to Italian Mapo Tofu with Anchovies recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

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Eggs, would you believe, are great for helping you battle depression. Just make sure that you do not throw away the egg yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can be terrific for lifting up your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Eat some eggs to jolly up!

You can see, you don’t need junk food or foods that are bad for you just so to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to italian mapo tofu with anchovies recipe. You can cook italian mapo tofu with anchovies using 14 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Italian Mapo Tofu with Anchovies:
  1. Use Silken tofu
  2. You need Ground meat (pork and beef mix)
  3. Take Onion (or new spring onion)
  4. Prepare Asparagus
  5. Take Anchovy filets
  6. Take Bacon
  7. Prepare Water
  8. Provide White wine
  9. Prepare Consommé stock granules
  10. Provide to 2 large cloves Garlic
  11. Provide Red chili pepper
  12. Prepare Black pepper and extra virgin olive oil
  13. You need Katakuriko
  14. Use Fresh or dried herbs such as basil or parsley
Instructions to make Italian Mapo Tofu with Anchovies:
  1. Slice the tofu in half horizontally, wrap in paper towels and drain the excess water for 20 to 30 minutes. The photo shows the tofu wrapped in paper towels and a kitchen towel. If you want to cut some time, microwave the tofu to drain the water faster.
  2. Discard the hard ends of the asparagus, peel the bottom with a vegetable peeler, and cut into 5 cm pieces. Cut the bacon and onion into 1 cm squares. Roughly chop the garlic cloves.
  3. Put some olive oil in a frying pan, add the garlic and the de-seeded chili pepper and saute until fragrant. Add the anchovies and saute while smashing them up, to transfer the flavor to the oil.
  4. Add the ground meat, and when it's browned, add the onion, bacon and asparagus and saute. Add the white wine and allow the alcohol to evaporate.
  5. Add the water and the soup stock granules, then break up the tofu into chunks and put in the pan. Taste, and adjust the seasoning. Dissolve some katakuriko in an equal amount of water, and add to the sauce to thicken.
  6. Turn the heat off and add the black pepper and plenty of herbs. Stir gently so as not to crush the tofu, and it's done.
  7. It's also delicious if you add some roughly chopped tomatoes. If you do so, add a bit more soup stock granules to adjust the flavor. You can use firm instead of silken tofu, and add broccoli instead of tomato.

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