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Whole wheat grain buns
Whole wheat grain buns

Before you jump to Whole wheat grain buns recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that really can raise your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Grains can be good for fighting a bad mood. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These grains can help you feel full for longer as well, which can help your mood too. It’s easy to feel depressed when you are starving! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to whole wheat grain buns recipe. You can cook whole wheat grain buns using 6 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Whole wheat grain buns:
  1. Get 2 cups whole wheat flour
  2. Use 1 tsp yeast
  3. Prepare 2 tablespoons honey/2tablespoons sugar
  4. Take 1/2 cup melted butter/margarine
  5. Prepare 1/2 tsp cinnamon
  6. Use Pinch salt
Steps to make Whole wheat grain buns:
  1. In a bowl, add the yeast to lukewarm water and stir. Add in the melted butter and beat till fluffy.
  2. In a separate bowl add the flour, cinnamon, sugar, and the pinch of salt and mix. Add in the melted butter and yeast mixture and knead till soft.
  3. Cover the dough with a warm clean towel and allow to rise for 10minutes. Uncover and knead again for 2minutes. Cut the dough to the size you desire.
  4. Prepare your baking pan (or your sufuria if you do not have a baking tin). Preheat your oven to 180 degrees and put the buns to cook for 20-25 minutes.
  5. Ready for breakfast, enjoy and enjoy.

While I am interested in having plenty of whole grains in my diet. The Good Housekeeping Test Kitchen tasted eight whole-wheat hamburger bun brands to find the best homes for your burgers. Whole grain bread, whole wheat bread, white bread, multigrain bread, wheat bread, white whole wheat bread, and sprouted grain bread are different in their ingredients White Bread. Grain kernels are made up of three parts: the fiber-dense bran, the nutrient-rich germ, and the starchy endosperm. Choose whole-wheat or whole-grain bread, pita, English muffins, rolls, buns, and bagels.

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