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Before you jump to Pear & Dark Chocolate Hot Cross Buns recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Decide To Consume.
With regards to the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. You should also understand that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These types of foods are loaded with bad fat and also have very little nutritional value. For this reason we are going to be going over the foods that you should be consuming that will have a positive effect on your health.
Now when it comes to the primary food items that you should have for dinner, you might want to be certain that you’re eating plenty of fish, especially salmon, and lean protein. The fact that salmon is also loaded with Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you’ll need. Protein is essential for your diet, however you don’t have to eat huge amounts, as a 3 ounces is all you truly need. It’s also wise to trim off any excess fat that you find on the particular meats that you plan to eat.
If you determine that your overall health is important to you, you ought to take these recommendations to heart. One thing that you need to actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to pear & dark chocolate hot cross buns recipe. You can have pear & dark chocolate hot cross buns using 18 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to make Pear & Dark Chocolate Hot Cross Buns:
- Use 180 ml full fat milk
- Provide 7 g fast action dried yeast
- Provide 500 g plain flour
- You need 80 g unsalted butter
- Take 1 pinch salt
- Get 60 g caster sugar
- Provide 2 teaspoons mixed spice
- Provide 2 teaspoons cinnamon
- Get 50 g sultanas
- Get 100 g dark chocolate chunks
- Take 2 conference pears, finely chopped
- Use 1 large egg, beaten
- Prepare For the crosses
- Get 50 g plain flour
- Prepare 50 ml water
- You need For the glaze
- Use 60 g caster sugar
- Use 2 tablespoons water
Steps to make Pear & Dark Chocolate Hot Cross Buns:
- Grease a rectangular cake tin about 25x30cm or bigger, deep enough to take the buns.
- Warm the milk for 25 seconds in a microwave. Add the yeast to the milk and let it stand for about 10 minutes until frothy.
- Sift the flour into a large bowl and cut the butter into it. Rub the butter into the flour until it resembles fine breadcrumbs. Add the salt, sugar, spices, sultanas, chocolate chunks and chopped pear. Stir all that in until it’s well combined. Next, add the egg and the milk/yeast mixture. Using a wooden spoon or similar stir all this together until it starts to form a dough.
- Remove the dough to a lightly floured surface and knead it for 5 to 10 minutes. Put the dough in a lightly oiled bowl, cover with a clean tea towel and put in a warm place until doubled in size, about 1 to 2 hours.
- Knead again for a couple of minutes and then cut into 12 equal size buns. Rolled each one into a ball in the palms of your hands and then squash them ever so slightly. Space them out in the tin, allowing a little room between each one to rise, and then cover again with a tea towel. Return to a warm place for 30 minutes.
- Pre-heat your oven to 200 C / Gas 6.
- Whilst the buns are proving prepare the ‘cross’ mixture. Just add the flour and water together and give it a good beating with a fork until it’s well blended and not lumpy. Add to a piping bag (or a plastic bag with a corner cut off). Once the 30 minutes are up just pipe the crosses across the top of each bun.
- Bake for 30 minutes.
- About 10 minutes before they come out of the oven, prepare your glaze. Simply add the sugar and water to a small saucepan and heat until all the sugar has dissolved. Once they come out of the oven, whilst still hot, brush over the top of each bun.
- Let them cool. They are ready to eat once the glaze has set. You can eat them warm or cool – your choice.
- Stored in an airtight container they last for a couple of days.
The Pear is a neighbourhood coffee house, based in the heart of Alberton, South Australia. The Pear gives the locals a place to come together, hang out and discuss radical ideas, and provides visitors. Free for commercial use No attribution required High quality images.
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