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Southern baked candied yams
Southern baked candied yams

Before you jump to Southern baked candied yams recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods can be really nutritious and good for you. There are several foods that basically can improve your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out a couple of these.

It’s not difficult to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. These foods fill you up better and that can help elevate your moods also. Feeling famished can really make you feel awful! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to southern baked candied yams recipe. You can have southern baked candied yams using 8 ingredients and 14 steps. Here is how you do it.

The ingredients needed to prepare Southern baked candied yams:
  1. Prepare sweet potatoes
  2. Provide unsalted butter
  3. Prepare granulated sugar
  4. Prepare Heavy whipping cream
  5. Get vanilla extract
  6. Take real maple syrup
  7. Prepare ground cinnamon
  8. You need nutmeg
Steps to make Southern baked candied yams:
  1. Preheat oven to 350°F
  2. Wash and dry yams
  3. Peel yams.
  4. Slice yams into ½ thick circles.
  5. Place into a 12 x 9 casserole dish. Set aside
  6. In a medium size pot, melt butter over medium heat.
  7. Add sugar and stir until well blended
  8. Add whipping cream and stir until creamy
  9. Stir in cinnamon, nutmeg, maple, and vanilla extract.
  10. TASTE THE MIXTURE AND MAKE SURE IT TASTES YUMMY. ADD MORE SPICES IF NEEDED
  11. Pour mixture over yams
  12. Cover with foil and back for 40 minutes.
  13. Remove foil and bake for an additional 20-25 minutes.
  14. Plate and spoon syrupy sauce over the yams. Serve immediately.

Candied yams are a classic Southern side dish, especially when it comes to Thanksgiving. Even though Mama makes the same sweet potato casserole every year, she won't be offended if you bring these candied yams once she tries them. Lightly spiced and oh-so-sweet, these candied yams will. Southern candied yams is a old fashioned sweet potato side dish that's slow cooked in a candied mixture on the stove-top. The mixture contains, brown and white sugar, with butter, warm cinnamon, nutmeg, vanilla extract and orange juice concentrate.

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