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Before you jump to BBQ Spice Rub recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us think that comfort foods are terrible for us and that we should avoid them. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that, when you consume them, may boost your mood. When you feel a little down and are needing an emotional boost, test out a couple of these.
Put together a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are rich in magnesium which increases your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, specifically, are a fantastic protein food source.
See, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to bbq spice rub recipe. You can have bbq spice rub using 8 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare BBQ Spice Rub:
- Prepare 1/2 cup Brown sugar
- You need 1/2 cup sweet smoky paprika
- Use 1 tablespoon ground black pepper
- You need 1 tablespoon kosher salt
- Prepare 1 tablespoon chili powder
- You need 1 tablespoon granulated garlic
- Get 1 tablespoon granulated onion
- Prepare 1 teaspoon cayenne pepper
Steps to make BBQ Spice Rub:
- Mix all ingredients together. Rub on chx, pork, steak
- Best stored in the freezer
These combinations of spices build flavor on the outside as it cooks. Think of that wonderful bark on a properly smoked pork butt or slab or ribs…that. From Kansas City-style rubs to Carolina-style rubs. Stubb's Bar-B-Q sauces, marinades and rubs are made with quality, gluten free ingredients. Stubb's never uses artificial flavors or colors from artificial sources, giving your barbecue the authentic.
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