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NUTRITIOUS CHUNKY CHILI
NUTRITIOUS CHUNKY CHILI

Before you jump to NUTRITIOUS CHUNKY CHILI recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us believe that comfort foods are bad for us and that we should avoid them. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be very nutritious and good for you. There are several foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

It’s not hard to drive away your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. These grains fill you up better and that can help you with your moods too. Feeling starved can be terrible! These grains can elevate your mood because it’s easy for your body to digest them. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to nutritious chunky chili recipe. To cook nutritious chunky chili you need 15 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make NUTRITIOUS CHUNKY CHILI:
  1. You need 1/2 cup Red kidney bean
  2. Get 1/2 cup Chickpeas
  3. Get 1/2 cup Black eye beans
  4. Get 1 slice Lime or lemon
  5. Use 2 small Bay leaf
  6. You need 1 tsp Salt
  7. Provide 1 tbsp Brown sugar
  8. Take 5 clove Of garlic
  9. Use 1/2 bunch Of French beans
  10. Use 1 tsp Red chili powder
  11. Use 1 tsp Turmeric powder
  12. Provide 2 large Red onions (diced)
  13. Use 6 large Red and yellow tomatoes
  14. Provide 1/2 tsp Chili spice. ( check my chili spice recipe)
  15. Take 1/2 cup Black Chana
Instructions to make NUTRITIOUS CHUNKY CHILI:
  1. Wash and soak the four beans overnight.
  2. Second day. Place the pot on low heat, add to the beans, 2 bay leaves, and the sliced lemon, salt and sugar, cover the pot and boil for 1 1/2 or 2 hours on medium heat.
  3. Check for water and re-top again for extra water.
  4. After the 2 hours complete , put the dice onions, the green beans, chopped garlic, turmeric, chili and tomatoes,
  5. Stir together and place the lid back on the pot. Cook for another 15 minute
  6. Add the chili spice and give it last stir. Cover and cook for another 5 minute.
  7. Hmmmmmmmmmm, they will ask for MORE.

This creamy white chicken chili is made super easy in your slow cooker! Creamy with plenty of spice, it's the perfect companion on a chilly night! Chunky Beef Chili is down below. But first, I want to show you how simple this is to throw together in a But with nutritious and equally delicious meals such as the chunky beef chili, that has changed. Try this healthy, vegetarian quinoa chili with chunky sweet potatoes and hearty sweet potatoes.

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