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Before you jump to Easy Speedy Mapo Tofu recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
For the most part, people have been taught to think that “comfort” foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are several foods that, when you consume them, could boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, you might be surprised to discover, are terrific at battling depression. Just be sure that you don’t toss out the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks especially, are high in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try to eat an egg and feel happier!
You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to easy speedy mapo tofu recipe. To cook easy speedy mapo tofu you only need 11 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Easy Speedy Mapo Tofu:
- Prepare Firm tofu
- Take Ground meat (pork or chicken)
- Provide cm Japanese leek
- Prepare dab of each Ginger, garlic
- Use Doubanjiang
- Take ☆Water
- Get ☆Chicken stock granules
- Take ☆Soy sauce
- Get ☆Sugar
- Get ☆Tianmianjiang paste (or substitute with miso paste)
- Prepare katakuriko dissolved in 1 tablespoon water Katakuriko slurry
Steps to make Easy Speedy Mapo Tofu:
- Microwave the tofu for 3 minutes, then drain. Mince the garlic, ginger, and leek. Mix the ☆ ingredients in and set aside.
- In an oiled, heated frying pan, fry the garlic, ginger, and leek until fragrant, then add the meat.
- Add the tianmiangjiang paste and continue to stir-fry. When combined, pour in the ☆ mixture.
- When heated through, add the tofu (cut into bite-sized pieces) and heat over medium for about 3 minutes.
- Add the katakuriko slurry, and stir.
- Once the katakuriko slurry has thickened, add a dash of sesame oil (optional, about 1 teaspoon) to give it a richer taste.
- Here, the tofu has been cut into smaller pieces to eat with rice (rice bowl style). This has become a popular meal in our home.
It has a spicy, pungent, and appetizing flavor that goes perfectly with steamed rice. Mapo tofu is one of the top. MaPo Tofu is a popular meal that simmers tofu in a spicy sauce, usually with minced meat. While the traditional dish has classic "numbing" spiciness, we turn the heat down but keep all the mouthwatering flavors with aromatics, ground pork, and chili-garlic, soy, and Chinese black bean sauce. Authentic Szechuan style mapo tofu is one of the branding dishes of Szechuan cuisine.
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