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Spice Crusted Baked Tilapia
Spice Crusted Baked Tilapia

Before you jump to Spice Crusted Baked Tilapia recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Many of us have been conditioned to believe that comfort foods are not good and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are some foods that basically can raise your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Cold water fish are excellent if you wish to feel better. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to spice crusted baked tilapia recipe. You can cook spice crusted baked tilapia using 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Spice Crusted Baked Tilapia:
  1. Get 4 tilapia fillets
  2. You need 1/2 tsp garlic powder
  3. Provide 1/2 tsp paprika
  4. Use 1 tsp ground cumin
  5. Use 1 tbsp chili powder
  6. You need sea salt
  7. Prepare ground black pepper
Steps to make Spice Crusted Baked Tilapia:
  1. Preheat oven to 425.
  2. Mix spices together.
  3. Place tilapia onto baking sheet lined with parchment paper. Press spices into fillet to create crust on top.
  4. Bake for 10 to 15 minutes, or until tilapia fillet is fork tender

I used this recipe for fish tacos. Fish fillets are dipped in a ranch dressing mixture and breaded with Parmesan cheese, herbs, and spices. The breaded fillets bake up beautifully golden brown, crunchy, and delicious. Serve it with slices of fresh lemon. Pistachio Crusted Tilapia and Peach Salad + Cookbook Giveaway.

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