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Fried zucchini and squash pasta
Fried zucchini and squash pasta

Before you jump to Fried zucchini and squash pasta recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Also Healthy.

Many men and women do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. Its also wise to understand that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will recognize that the nutrition in these kinds of is non existent and the negative effects can be really bad. In the following paragraphs we’re going to be going over foods that you should be eating that can help you stay healthy and balanced.

In terms of sitting down to supper you should additionally think about lean proteins as well as fish such as salmon. The reality that salmon is also packed with Omega-3 is just one of the reasons why it is a good choice, but it also contains other essential nutrients you’ll need. Protein is important for your diet, however you do not need to eat a lot, as a 3 ounces is all you truly need. So that you can minimize your fat intake you should cut off any visible fat before you prepare the meats.

By simply following a number of the suggestions above you will notice that you’ll be living a healthier life. One thing that you need to actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to fried zucchini and squash pasta recipe. To make fried zucchini and squash pasta you need 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Fried zucchini and squash pasta:
  1. You need 1 green zucchini
  2. You need 1 yellow squash
  3. You need 1 packages spaghetti noodles
  4. Use 2 Jars spaghetti sauce
  5. Use 1 packages mozzarella cheese
  6. You need 1 egg
  7. Take 1/4 cup milk
  8. Provide 1 cup flour
  9. Use 1 basil
  10. You need 1 salt
  11. Take 1 thyme
  12. Prepare 1 pepper
  13. Prepare 1 garlic powder
  14. Get 1 vegetable oil
Instructions to make Fried zucchini and squash pasta:
  1. Cook and Drain noodles. Preheat oven to 350
  2. In med. bowl beat milk and egg together and set aside.
  3. On a plate combine flour and seasonings and mix together.
  4. Cut up zucchini and squash in chips and dip in the egg mixture then coat in the flour mixture. Repeat until all pieces are coated.
  5. In skillet heat oil. Fry zucchini and squash chips until crispy on both sides. Repeat until gone.
  6. Combine one jar of sauce with the noodles and pour into a baking dish.
  7. Pour second jar of sauce over the top and layer with alternating zucchini and squash chips. Top with cheese and bake until melted.

These crispy, oven-fried zucchini and squash are lightly breaded and baked to perfection, without all the artery-clogging grease! Then, toss in the squash and zucchini. Close the top of the bag and toss around until veggies are coated well with the dry mixture. This fabulous recipe combines tortellini, zucchini, yellow squash and sun dried tomatoes seared in a light honey mustard vinaigrette. So if you had your fill of summer pasta salads and are looking for something tasty and different than Pan Fried Crispy Tortellini and Zucchini is your answer.

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