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Before you jump to Fried stuffed Zucchini recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Decide To Consume.
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With regards to sitting down to supper you should in addition think about lean proteins and also fish such as salmon. The great thing about salmon is that as well as other nutrients it’s also loaded with Omega-3. Now when you choose to have a steak for supper one thing you should remember is that 3 ounces will present you with all the protein you will require for the day. You should also trim off any fats that you find on the specific meats that you’re planning to eat.
For those of you who want to start living a healthier life the tips above will be able to help you do that. The pre packaged highly processed foods that you can find in any store is also not good for you and instead you should be cooking fresh nourishing foods.
We hope you got benefit from reading it, now let’s go back to fried stuffed zucchini recipe. You can have fried stuffed zucchini using 12 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Fried stuffed Zucchini:
- You need 1 kg Zucchini
- You need 4 tbsp Butter
- Provide 1 kg Minced beef
- Prepare 4 medium size onions
- You need 3 tbsp minced garlic
- You need 2 tbsp heavy cream
- Provide Salt
- You need Pepper
- You need 3 leaves Bay laurel
- Take Mastic
- Prepare 2 Cardamom
- Use Chilli powder
Steps to make Fried stuffed Zucchini:
- Start by cooking your beef, in a pot add 1 tbsp butter, 2 medium sized minced onions, and mastic, wait till caramelized then add the beef+ 2 tsp salt and pepper
- Start with cutting away the heads of zucchini and stripping it's skin (don't completely skin it)
- After stripping carefully hollow the zucchini and take care not to pierce it!
- In a large pan add 1 tbsp minced garlic to 2 tbsp butter and mastic then fry the zucchini
- While the zucchini fries and the beef cooks, prepare the sauce (all the taste comes here, enrich it with herbs and flavours!)
- Add 2 medium sized minced onions in 1 tbsp butter, mastic, Cardamom and caramelize, then add 4 tomatoes' juice and 3 leaves bay laurel + 2 tbsp heavy cream + salt, pepper and chilli
- Extra tip when adding the Cardamom squeeze it till you get the seeds, use the small seeds in the sauce and put the rest of cardamom with zucchini while frying!
- Afted frying the zucchini on all sides let cool for a while then start stuffing your beef!
- Pour the thickened sauce over the zucchini and add extra beef on top (you can add some mozzarella for a golden tasty crust!)
- Put in oven for 10 mins then serve!
Although you can stuff any zucchini, this round variety is perfect for stuffing. To do so, simply cut the zucchini in half and scoop out the center section to create little zucchini boats. Stuffed zucchini is a delicious and nutritious meal that is perfect for grilling on a nice summer's day or great for eating on a cold winter's night. Stuffed Zucchini - delicious low-carb and easy to prepare zucchini boats stuffed with seasoned ground turkey/chicken, topped with cheese and baked until tender. A wonderful guilt-free meal to kick.
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